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Whole Wellness
Home
About
Common Concerns
Our Services
ADHD
Anxiety
Childhood Anxiety
Depression
Gambling Addiction
Grief and Loss
Mindful Elder Care
Mood Disorders
OCD
Sex and Porn Addiction
Substance Use Disorder
Trauma
Treatment Approaches
Treatment Approaches
CBT
DBT
EMDR
Holistic Counseling
Play Therapy
Problem Solving Therapy
SPACE
ERP
How We Help
How We Help
New Client Appointment
Individual Therapy
Child and Adolescent Therapy
Family Therapy
Group Therapy
Collaborative Parenting
Our Team
Our Therapists
Admin
Contact
Our Spaces
Blog
Paying For Your Care
Practice Policy
Privacy Policy
Home
About
Folder: Common Concerns
Back
Our Services
ADHD
Anxiety
Childhood Anxiety
Depression
Gambling Addiction
Grief and Loss
Mindful Elder Care
Mood Disorders
OCD
Sex and Porn Addiction
Substance Use Disorder
Trauma
Folder: Treatment Approaches
Back
Treatment Approaches
CBT
DBT
EMDR
Holistic Counseling
Play Therapy
Problem Solving Therapy
SPACE
ERP
Folder: How We Help
Back
How We Help
New Client Appointment
Individual Therapy
Child and Adolescent Therapy
Family Therapy
Group Therapy
Collaborative Parenting
Folder: Our Team
Back
Our Therapists
Admin
Contact
Our Spaces
Blog
Paying For Your Care
Practice Policy
Privacy Policy
Call Now
Self-Compassion and CBT
Katherine Durrant 2/21/25 Katherine Durrant 2/21/25

Self-Compassion and CBT

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Positive Change with Problem-Solving Therapy (PST)
Katherine Durrant 11/19/24 Katherine Durrant 11/19/24

Positive Change with Problem-Solving Therapy (PST)

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The Attitude of Gratitude
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The Attitude of Gratitude

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The Healing Power of Creativity
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The Healing Power of Creativity

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ADHD Overwhelm
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ADHD Overwhelm

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Feeling your Feels
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Feeling your Feels

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Easy Ways to Practice Mindfulness
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Easy Ways to Practice Mindfulness

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Supporting the Rights of Children
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Supporting the Rights of Children

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Cognitive Behavioral Therapy (CBT): A Powerful Tool for Mental Wellness
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Cognitive Behavioral Therapy (CBT): A Powerful Tool for Mental Wellness

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Sleep Anxiety
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Sleep Anxiety

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Secondary Trauma
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Secondary Trauma

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The Loneliness Epidemic
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The Loneliness Epidemic

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Healing through Play: What is Play Therapy?
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Healing through Play: What is Play Therapy?

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Parenting in the Digital Age: Navigating Internet Safety with Your Kids
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Parenting in the Digital Age: Navigating Internet Safety with Your Kids

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Facing the Holidays is not always Easy
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Facing the Holidays is not always Easy

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Beating Seasonal Depression: Tips to Get Ahead and Stay Positive
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Beating Seasonal Depression: Tips to Get Ahead and Stay Positive

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Whole Wellness Counseling

Ithaca, Binghamton, Orchard Park, Saratoga Springs, and virtually across New York State

support@wholewellnesscounseling.org

New clients:
(716) 339-3274

Existing clients:
(607) 793-4260