Holistic Coaching

Holistic Coaching offered in Ithaca, Orchard Park, Saratoga Springs and Binghamton, NY

Holistic coaching identifies and helps you modify any aspect of your life that contributes to your mental and emotional well-being. The staff at Whole Wellness Counseling in Ithaca, New York and Orchard Park, New York, includes certified health, wellness, athletic, and music coaches who are excited to share their passions and skills in providing comprehensive care that enhances your holistic health. To learn more, book an appointment online or call Whole Wellness Counseling today.

Holistic Coaching Q&A

What is holistic coaching?

Holistic care is often called whole-person or mind-body care. That’s because your overall health is determined by your physical, mental, emotional, behavioral, social, and spiritual well-being. Each area has a direct impact on the others.

You can’t maintain your physical or mental health if your provider merely treats a symptom. The only way to achieve optimal health is to identify and treat all the challenges you face in each facet of your life.

Holistic coaches focus on diagnosing and treating mental health disorders, while also targeting the other areas of your life affecting your thoughts, emotions, and behaviors.

Holistic coaching can also help you deal with work-related problems, whether you have compassion fatigue, work in a toxic environment, or struggle with co-worker conflicts.

What should I expect during holistic coaching?

Holistic coaches offer support that complements clinical mental health therapy.. For example, your holistic coach may recommend:

Nutrition coaching

The foods you eat have a profound impact on your physical and mental health. Your body needs a regular supply of nutrients to produce energy, heal, and keep your immune system, heart, brain, and organs working.

Your mind also needs certain nutrients to produce the neurotransmitters that support your mental health. The Whole Wellness Counseling team includes nutrition experts who can help you design a meal plan that supports your health.

Positive Music Coaching

Positive Music Coaching is a unique addition to services at Whole Wellness Counseling. Are you or your children struggling with their instrument? Has your passion for music dimmed? Positive Music Coaching is for musicians and parents of musicians who want to improve their relationship with their instrument and practice routines.

Parent Coaching

You might benefit from collaborative co-parenting coaching if you and your child’s other caregivers frequently argue about parenting styles and never seem to be on the same page.

Learn how to identify and reduce resist and refuse dynamics to reduce the harm of parent alienation and improve parent-child relationships and your child’s resilience.

Co-parenting is a journey whether caregivers live together or apart. The team can help improve communication, acceptance, and negotiations between caregivers to break negative and ineffective cycles.

Call Whole Wellness Counseling today or request an appointment online to learn more about holistic counseling.